If You are in Distress/Suicidal

Please note that, much as I wish I could help you, I do not have adequate training to provide you with the proper help that you need right now. Below is a lot of information on various services you can access to help you right now. Please, make the call/send the text. It’ll be worth it.

 

 

  • Visit your local GP (generally Mondays – Fridays, office hours)
  • Visit A&E in your local hospital (normally 24/7, may vary)

 

Call the Samaritans (24/7) – 116 123

 

Email the Samaritans (24/7) – jo@samaritans.org

 

Text the Samaritans (24/7) – 087 260 9090

 

Visit the Samaritans (opening hours vary depending on location) – click here for locations and their opening hours

 

Call Pieta House (24/7) – 1800 247 247

 

Text Pieta House (24/7) – Text HELP to 51444

 

Visit Pieta House (opening hours vary depending on location) – click here for locations and their opening hours

 

 

 

Further information can be found by visiting Your Mental Health, click here for the specific link